Few of these vitamins are known by their biological names, like vitamin B1 is known as thiamine and vitamin H, Biotin. Remember, little knowledge is a dangerous thing. Earlier it was believed that all these vitamins belong to one group called B complex as they were all found in the same source. Bowel disorder retards the absorption of fat soluble vitamin. For instance, the body needs only 400 to 800 units of vitamin D in a day. Folic acid is prescribed for a person suffering from thalassaemia.We need small amounts of these vitamins on regular basis to help the body function smoothly and remain healthy.
Later they were categorized as different vitamins. Vitamins form an essential component of the balanced diet that we eat. There are enough vitamins present in our foods but if we don’t eat a balanced diet the external supplements will do the needful. All the commonly known vitamins are water soluble vitamins, of which vitamin C or ascorbic acid is the most common. Even vitamins taken in excess can cause severe damage to the body. Basically, vitamins are required for the growth of the body. Last word of caution: Do not take Nutritional Enhancers vitamins by gathering information from here and there. There are two types of vitamins- the water soluble vitamins and the fat soluble vitamins.
Vitamins are essential for all human beings because they help cells and tissues to perform basic functions. If this amount is exceeded, too much calcium gets absorbed by the bloodstream, which can damage the kidneys. Moreover, supplements can never replace the healthy diets, so it’s better to take vitamin-rich diet than take supplements. Vitamin A, B1, B3, B5, B9, D, E, H, K, P, Choline and Inositol are some of the other vitamins. Consult your doctor. Pregnant women and people suffering from bowel disorders need to watch out their vitamin intake. In the absence of these vitamins, our body falls sick and suffers from vitamin deficiency diseases.
Vitamins For HealthPosted by nick_niesen on October 26th, 2010The word ’vitamin’ has its root in ’vitamine’ that means vital amine. Fat soluble vitamins are also called hormones.. Patients with pernicious anemia have to be given injections of vitamin B12 because of its acute deficiency in their body. People with chronic illnesses are advised to take vitamin supplements by their doctors. Vitamins are useful and mandatory for the body, but excess of everything is bad. These vitamins help the organs to carry out their individual functions. Vitamins are powerful organic compounds found mainly in the food that we eat
Later they were categorized as different vitamins. Vitamins form an essential component of the balanced diet that we eat. There are enough vitamins present in our foods but if we don’t eat a balanced diet the external supplements will do the needful. All the commonly known vitamins are water soluble vitamins, of which vitamin C or ascorbic acid is the most common. Even vitamins taken in excess can cause severe damage to the body. Basically, vitamins are required for the growth of the body. Last word of caution: Do not take Nutritional Enhancers vitamins by gathering information from here and there. There are two types of vitamins- the water soluble vitamins and the fat soluble vitamins.
Vitamins are essential for all human beings because they help cells and tissues to perform basic functions. If this amount is exceeded, too much calcium gets absorbed by the bloodstream, which can damage the kidneys. Moreover, supplements can never replace the healthy diets, so it’s better to take vitamin-rich diet than take supplements. Vitamin A, B1, B3, B5, B9, D, E, H, K, P, Choline and Inositol are some of the other vitamins. Consult your doctor. Pregnant women and people suffering from bowel disorders need to watch out their vitamin intake. In the absence of these vitamins, our body falls sick and suffers from vitamin deficiency diseases.
Vitamins For HealthPosted by nick_niesen on October 26th, 2010The word ’vitamin’ has its root in ’vitamine’ that means vital amine. Fat soluble vitamins are also called hormones.. Patients with pernicious anemia have to be given injections of vitamin B12 because of its acute deficiency in their body. People with chronic illnesses are advised to take vitamin supplements by their doctors. Vitamins are useful and mandatory for the body, but excess of everything is bad. These vitamins help the organs to carry out their individual functions. Vitamins are powerful organic compounds found mainly in the food that we eat
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